The Blog
Healing & growing through
the mind, body & spirit.
Emotional & Mind-Mastery | Embodiment | Self Development | Energetic Alignment | Psych0spiritual Topics | Mysticism
If you’re looking for a practical & down-to-earth rendering of spiritual & psychological knowledge, you’re in the right place…
The Happiness Paradox: Why Chasing Joy Is a Trap
How often do you see 'happiness' as an outcome when you look at online offerings? Especially in the realms of self help, inner work & even spiritual spaces. But here's the twist. The more you fixate on happiness, the more true happiness will evade you.
Let me share my story.
From Wounds to Wisdom: What Makes a True Guide
Are you looking to find the right person to guide you on your healing journey but not quite sure how to make the decision? As someone who has walked both paths – from deep childhood trauma to becoming a guide for others – I've discovered that the answer lies far beyond certificates and credentials. Let me share my story and the profound insights it revealed about finding the right mentor for my specific needs.
The 3 Root Causes of Perfectionism
Perfectionism often stems from three core areas - early childhood experiences (especially around abandonment & trust), societal conditioning (particularly impacting women), and our karmic blueprint (yes, even if you don't believe in past lives!). In this blog I share my personal journey with all three, including how being a Virgo-Libra combo has influenced my own perfectionist tendencies.
Mental Overwhelm
Have you noticed how terrified we are of not knowing? The idea of not being able to figure out what's next sends us into a spiral of anxiety. We humans really like to think we "have it under control."
From Control to Flow:
Perfectionism isn't just a mindset issue—it's stored in your nervous system. Explore how abandonment patterns create the need to control, and learn practical tools to release perfectionism through somatic healing and nervous system regulation.
Breaking Free from Your Mental Prison
Until you learn to step out of the mental prison, you're basically letting your thoughts run your life like a chaotic toddler with scissors. Recipe for disaster.
But here's the good news: peace isn't some mystical state reserved for monks on mountaintops. It's your natural state - you've just got some mental clutter in the way.
Peace is when you're fully present & resist the temptation to follow your mind's lead. It's not an empty mind. It's a mind that's in the backseat.
How Your Nervous System Impacts Financial Security & Business
When it comes to building wealth and financial security, most people focus on strategy, marketing, and hard work. But what if I told you that your body—specifically, your nervous system and your fundamental beliefs about money—play a critical role in your financial outcomes?
3 Ways to Work With Your Patterns Successfully
The thing about your patterns is that the more you fixate on them being an issue in getting on with your life, the more likely they are going to define your trajectory.
Growing Through Conflict
One of the most essential life skills we can learn as adults is how to communicate & stay in dialogue in times of friction. Conflict in fact, is a wonderful opportunity for growth, as the energetic charge created through our friction has the power to wash us over with new-found truths about ourselves and the other.
The 3 Main Reasons Why We Procrastinate
If you think you’re lazy for putting things off, read on…