EMBRACE
Coaching & Mentorship
My signature 1-on-1 coaching container combining cognitive, somatic & heart-based tools to guide you to a more aware & conscious life.
If you are you ready to leave behind limiting beliefs & actively choose a life that is aligned & deeply satisfying…
You are in the right place.
“There’s a vast difference between what your human mind wants to accomplish and what your soul wants to experience.
And it is your soul that knows the way - to ease, flow and your highest joy.”
— Ashmi Pathela @ashmi.path
Does this sound like you?
You feel like you’re always fighting your circumstances, nothing comes easy.
You crave peace & harmony but somehow end up being at war with yourself & others.
You’re going through or recently gone through a major life transition that left you feeling wobbly & out of place.
You feel stuck & unable to shift the needle even though you’ve tried so many self-help methods.
You’re being worn down by misaligned work/relationship/friendships/living situations.
You’re seeking a new method to growth & healing that is integrated & holistic. All in one place.
You want to work with someone who offers you practical tools while also understands energetic law.
You want to trust yourself & your intuition in making aligned decisions.
You always feel like you never know enough or are never enough to do the thing you desire.
You are ready to take responsibility for how your life turns out.
You want to deepen your spiritual practice by learning new ways to heal yourself.
PS. If you feel drawn to my energy know that it’s your body responding beyond the comprehension of your mind. While I always encourage people to make sound financial decisions that are rooted in their reality, I also know the power of desire & how that goes beyond any logic.
So if you feel resonance, just drop me a message for a free intro call. Would love to hear from you!
an integrated APPROACH TO HEALING & GROWTH
I created my bespoke modality because I recognised my own need for a practitioner who could look at me holistically & offer me tools that are not only cognitive but esoteric & heart-based at the same time. Someone who was spiritual but equally practical.
In EMBRACE I use a combination of coaching, mentoring, somatic & mindfulness tools, all rooted in universal energetic & spiritual law with deep understanding of trauma & its effects on someone’s ability to move certain blocks.
It is a live container where together we will take a 360 review of your life & look at where & how we can make improvements. The ultimate aim is to help you become empowered & confident to create the change your soul yearns for.
Why would you choose me as your guide?
Because I have first hand experience in what it feels like to live a life that is not aligned. To build on behaviours & identities that are not inherently true to who you are. Due to having 7 open centres (Human Design concept) I am extremely prone to be conditioned by the outside world. I take on everything through my openness & unless I work with it consciously, it becomes who I think I am. What others project onto me.
For this reason it was a painstaking process to discover who I truly am, peeling the layers back one step at a time, removing everything that I was not. I’ve spent most of my life in a way that I was never designed to. But it’s the beauty of the path. We learn who we are, by recognising who we are not.
To give you context, below are what the energy centres represent & where I needed to cultivate wisdom to overcome all the projections & subsequently all the issues I can help you work through:
Feeling unworthy and undervalued. (Heart)
Avoiding confrontation and truth. (Solar Plexus)
Holding on to what isn’t good for you. (Spleen)
Trying to attract attention. (Throat)
Not knowing when enough is enough. (Sacral)
Fixated on finding love and direction. (G)
Always in a hurry to be free of the pressure. (Root)
My openness is my greatest strength but also my greatest challenge. And that’s why I am good at what I do. Because I literally feel people by magnifying their energy inside my own system. And because I have learnt how to move these blocks but also know that I am an eternal student & the path of becoming is ever deepening.
I have studied & qualified in many spiritual, energetic & self-development systems (coaching, trauma healing, somatics, reiki, yoga, meditation, human design, embodied energetics) but above all applying these in my own life is what makes me a qualified guide & this programme truly transformative.
It’s taken me years of practice to unlock myself from the inside out & I am passionate about walking others through this gate of initiation.
- Jhena Waring
“I chose to work with Hedi because the moment I met her, I felt very safe in her presence.
My overall experience can only be described as profoundly transformative. Under Hedi's guidance, I was able to feel my way through a lot of the things I felt had been keeping me stuck for years, such as perfectionism. This has been the best investment I've made in myself, and I owe immense gratitude to Hedi for facilitating such a monumental shift in my life.
Hedi's skilful facilitation helped me reconnect with my innate guidance, serving as a potent reminder to trust in my own inner compass.
Throughout our sessions, I experienced several breakthroughs which unearthed and released long-held patterns and beliefs. Hedi's somatic approach allowed me to authentically connect with my inner child, and navigate through obstacles with a sense of embodied presence and understanding.
Working with Hedi was amazing. It felt like a seamless, natural alignment of energies. She effortlessly held space for me, offering unwavering support and empathy even in moments of profound vulnerability and confusion. I cannot recommend Hedi enough and look forward to continuing my journey with her.”
CLIENT TESTIMONIALS
- Judith Fortunova-Russell
“I first started working with Hedi because I was seeking a life coach who could assist me in managing stress, achieving work-life balance, and coping with ADHD symptoms. It was crucial for me to find someone I could trust and open up to. This quality was immediately evident in Hedi, and although it took time, we made significant progress in developing communication strategies, breathing techniques, and meditation practices.
Over the past three months, I have discovered the beauty in my flaws, gained confidence in my decision-making abilities, and become more attuned to my physical and spiritual needs. A major breakthrough was learning to be unapologetic about myself and my needs.
Working with Hedi is like having a spiritual guide by your side to help ground you through the craziness of everyday life.”
- Aliz
"I felt a bigger shift after our first conversation than I felt during years of therapy. Hedi is very good at igniting a shift in people's perspective and state of mind. I felt a natural unfolding and softening that ultimately led me to open up and feel what I resisted. This brought on a deep sense of relief and liberation.”
- Denisa Lobova
“Working with you has been an incredibly safe and accepting experience, like having a trusted friend deeply invested in my journey.
You helped me overcome my previous struggles with therapy and the difficult endings I experienced, which was such a big step in my healing. From the start, you created a safe space where I could honestly reflect on myself.
Before working together, I was caught in this cycle of perfectionism, constantly wanting to change and improve, but in a way that felt exhausting. You helped me see that it was okay to embrace those parts of myself that I didn't fully approve of. You showed me the relief that comes with just being who I am—imperfections and all. Through this work, I've become more in flow with life and more accepting of change, which feels incredibly freeing.
One of the most impactful lessons you guided me through was setting healthier boundaries around my work and the ways I serve others. I saw where my energy was leaking & was doing things that were no longer aligned but felt I should do.
You helped me redefine what truly matters in life and see that my feeling successful doesn't have to be solely tied to my work as a coach. When I got clear on my values - freedom & flexibility - I once understood that there's other ways to live by those when I'm open to change & possibility.
Working with you was like having a mirror that reflected back my truest self, giving me the clarity and support I needed to make changes with ease.”
- Karine
"Working with Hedi is a powerful experience. I had a session with her where we explored some of my blocks in my throat. Hedi was able to hold a safe space for me to uncover some deep rooted issues and limiting beliefs I have on sharing my authentic voice.
Our session together was really powerful and I left with so much insight about myself. That same night, I took up singing again for the first time in a decade. At first, I didn’t make the connection but it was clearly due to all of the release and healing that happened earlier that day. I’m very grateful to her and this healing experience."
- Ace
"Hedi is a fantastic coach! Her warm energy immediately made me feel comfortable. She guided me to turn my deepest insecurity into a powerful strength within minutes. I am so grateful for her healing words and wisdom. I recommend working with her 100%! She has a unique way of showing the bright side of a stressful situation."
This CONTAINER will help you…
Find self-agency & the drive to make the necessary changes in those areas of your life that feel less than soul-satisfying
Transform your romantic & other personal relationships: from anxious or avoidant to healthy attachment
Up-level the way you communicate & express what you need
Create healthy boundaries instead of pushing people away or enmesh with them
Become proficient in self-inquiry & finding your own answers
Have confidence in your decision making, without agonising clarity comes easy
Create a deeper connection with your body, which is the purest antenna to feel what is true (& not your mind!)
Feel calmer, more at peace & self-assured
Reconnect with your joy - Joy is a portal to your creative force!
Live with an open heart, receptive & present for the daily miracles of life.
Have a better command of your mind so limiting thoughts don’t wreak havoc in your life.
Become less of a people pleasing perfectionist (one of my deepest & hardest-wired pattern…)
Learn how to create from a place of internal certainty & inspiration instead of a ‘should’.
Feel less of a victim of your circumstances through taking responsibility & ownership of your life.
The world has a you-shaped hole in it.
It is missing what you see.
It lacks what you know
and so you were called into being.
To see the gap, to feel the pain of it, and to fill it.
-Tara Mohr
STRUCTURE & WHAT YOU’LL GET: 3-month coaching & mentorship
Embrace is a live container where together we will take a 360 review of your life & look at where & how we can make improvements. The ultimate aim is to help you become empowered & confident to create the change your soul yearns for.
It is spiritual but equally practical work. I offer tangible frameworks & tools for powerful shifts. I want you to feel that you have choice in how your life turns out. To feel your inherent power & wisdom that will be the catalyst for your transformation.
The systems & tools we’ll be exploring & applying:
Mindset & Belief Work
Coaching Frameworks for Self-Development & Self-Awareness (inner mentor, inner critic, values, patterns, zone of genius etc.)
Nervous System Regulation
Somatics & Energetic Exploration through Movement
Meditation & Visualisation
Inner Child Healing
Healing Through the Chakras
Internal Family Systems (parts work)
Embodiment
Emotional Freedom Technique
Human Design
Breathwork
WHAT TO EXPECT:
3x 1-hour Zoom meeting every month (10 total)
Including an initial 90-min onboarding call
Daily support with voice notes Mon.-Fri.
I am your ally throughout our work together & I will support you in any way I can
Coaching frameworks & writing exercises for self enquiry
Worksheet & journaling prompts
Bespoke meditation & visualisation recordings