Release to Peace

A monthly in-person & online sanctuary to come home to yourself & connect with your heart, body & soul.

Somatics for emotional regulation & embodiment

What is somatics?

Somatic practices are an umbrella term for movement & body based healing modalities that tap into the wisdom of the body & the nervous system in healing traumatic memories & improving stress resilience.

Somatics are also incredibly powerful in helping in the release of stuck emotions that you may not even have a conscious memory or understanding of.

About the event:

  • Are you struggling with a busy mind and feel overwhelmed by all your to do's?

  • Do you sometimes find it hard to express how you feel & shut down instead?

  • Do you ever turn to coping behaviours in an attempt to "feel better"?

Somatic work can be incredibly powerful in stress & trauma release & will also help you find more peace & clarity about your emotional landscape.

All without the need to talk about private & often confronting feelings!

This is a group class designed to help you get in touch & create a relationship with your emotions & let them move through you.

With the help of movement & music, you will be able to move from a cerebral, ‘thinking’ place to a deep embodied state that allows for understanding, acceptance & release.

It is my belief that the body is infinitely wise & is here to guide us toward better self-awareness & emotional literacy.

What to expect?

  • A combination of movement (intuitive & guided)

  • Breathwork

  • Music

  • Meditation/Visualisation

  • And teachings on energetic & emotional alignment with prompts for self inquiry.

I carefully curate a playlist for each session so it’s aligned with the theme of our self inquiry.

ONLINE

Date: Monthly on Tuesdays starting 24th September
Time: 7pm-8pm on Zoom.

BOOK HERE

IN-PERSON

Date: Every 3rd Wednesday of the month, starting
18th September.
Time: 7pm-8.30pm @ The Wanstead Works, E11 2RJ.

BOOK HERE

Soulful Fridays, somatic class, intuitive movement, energy work, intuitive dance, somatics

  • I just danced with Hedi & following the gorgeous, grounding, heart opening meditation, I felt more able to deeply connect within. The dance then allowed energy to shift and it ended with me feeling so joyful and liberated, like something had shifted and lifted. Dance is so powerful for conscious connection because it's really hard to be in your head when your body is moving. And the great thing about it is that it doesn't end when the dancing stops! The healing continues in the background. It's beautiful & Hedi is a perfect guide for this kind of work. Her gentle yet powerful energy creates a safe space for release.

    Lauren D Hughes

  • I joined Hedi’s online circle and I highly recommend it. Hedi has the ability to guide people to let go of thoughts and emotions through movement. I was always sceptical, if creating such a flow is even possible in an online environment, but I have to say it definitely is. This combination of movement and meditation gave me some really special realisations and breakthroughs and I just love the inner peace after the sessions.

    Lisa Marquardt

  • The woman circle is a really special place where I always feel welcome and at ease. These monthly gatherings provide you insights, guidance & tools which inevitably help you relax, learn & grow. Personally, for me it gives such comfort and a boost of creativity which I can carry into the month ahead. All thanks to your work, I became more alert and creative in my every day life. I can't recommend these sessions highly enough!

    Mira Pocos

  • You were fantastic! ❤️ ❤️ ❤️ This session helped me a lot to remember what I missed so much in my relationships and that I don’t have to wait for someone from the outside to give me what I need because it’s here in me like you said… We are love ❤️ I loved the circle, thank you for having me! 🙂

    Kriszti Jonas