0
Skip to Content
the soul works
work with me
EMBRACE Coaching & Mentorship
The Soul Hour - 90mins intensive
soulful minutes - a guide to embodiment
Release to Peace - somatic Classes
corporate wellbeing
corporate wellbeing overview
Wellbeing off-sites
Wellbeing Workshops
1-on-1 coaching
resources
emotional regulation
connect
Blog
FREE somatic walking meditation
the soul works
work with me
EMBRACE Coaching & Mentorship
The Soul Hour - 90mins intensive
soulful minutes - a guide to embodiment
Release to Peace - somatic Classes
corporate wellbeing
corporate wellbeing overview
Wellbeing off-sites
Wellbeing Workshops
1-on-1 coaching
resources
emotional regulation
connect
Blog
FREE somatic walking meditation
Folder: work with me
Back
EMBRACE Coaching & Mentorship
The Soul Hour - 90mins intensive
soulful minutes - a guide to embodiment
Release to Peace - somatic Classes
Folder: corporate wellbeing
Back
corporate wellbeing overview
Wellbeing off-sites
Wellbeing Workshops
1-on-1 coaching
Folder: resources
Back
emotional regulation
connect
Blog
FREE somatic walking meditation

FREEBIE

Somatic Walking Meditation to feel more at peace & present

If you struggle with the idea to sit still & meditate, this guided meditation is for you. 
Meditation is a state of deep awareness that doesn't require you to be sitting without thoughts. Any activity that allows you to direct your awareness to the present moment can be a gateway to finding your centre & feel more at ease.

Sign up to receive your freebie + bite-sized wisdoms, inspiration & events

You are in!

You will receive your free meditation in your inbox shortly.

With love,

Hedi
View fullsize I OVERDID IT I’m an extroverted introvert—I love being social and meeting new people, but it drains me just as much. I’m often the one “everyone knows,” which is ironic because I also hermit hard when I need to recharge.
View fullsize CONFUSION IS A SIGN THAT YOU'VE SPENT TOO MUCH TIME IN YOUR HEAD & NOT ENOUGH TIME IN YOUR BODY. When you find yourself debating something, getting increasingly overwhelmed by the pressure of a decision that you're not quite ready to make, this
View fullsize FROM CONTROL TO FLOW If you identify as a perfectionist or someone who likes to be in control, then come practice with me this month. We will explore the patterns of control, perfectionism & people pleasing. Think of a time when no matter how ha
View fullsize 🧠 LIVING IN YOUR HEAD IS KEEPING YOU TRAPPED When we're constantly trying to think our way through life, we're actually: • Missing that quiet inner voice aka our soul's guidance • Making decisions from fear & conditioning • Stuck
View fullsize
View fullsize
View fullsize BEFRIENDING THE INNER CHILD If I had to choose one approach to healing trauma, it would be 'inner child' work. Identifying & building a relationship with the young part of you is how you begin to understand and move beyond your triggers. Most pe
View fullsize THE LIES WE TELL TO KEEP THE PEACE As a recovering perfectionist with a fawning pattern, it took a lot of inner work to come clean about the impact of all lies, including white lies. The lies I told to keep the peace, avoid losing someone, or dodge c

With Love ♡

about / work with me / connect / terms & conditions / privacy policy

@ The Soul Works 2023 by HEDI SRAMKO

Photography by ste_marques