Skip to Content

EMBRACE Coaching & Mentorship

The Soul Hour - 90mins intensive

In person workshops

Release to Peace - somatic Classes

corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

Unshakeable Peace - Workbook

Somatic Walking Meditation

FREE somatic walking meditation

EMBRACE Coaching & Mentorship

The Soul Hour - 90mins intensive

In person workshops

Release to Peace - somatic Classes

corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

Unshakeable Peace - Workbook

Somatic Walking Meditation

FREE somatic walking meditation

Folder: work with me

EMBRACE Coaching & Mentorship

The Soul Hour - 90mins intensive

In person workshops

Release to Peace - somatic Classes

Folder: corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

Folder: resources

Unshakeable Peace - Workbook

Somatic Walking Meditation

FREE somatic walking meditation

Claim your free gift below &

quickly navigate out of emotional overwhelm

FREEBIE

Somatic Walking Meditation to feel more at peace & present

If you struggle with the idea to sit still & meditate, this guided meditation is for you.
Meditation is a state of deep awareness that doesn't require you to be sitting without thoughts. Any activity that allows you to direct your awareness to the present moment can be a gateway to finding your centre & feel more at ease.

Sign up to receive your freebie + bite-sized wisdoms, inspiration & events

First Name

Last Name

Email Address

You are in!

You will receive your free meditation in your inbox shortly.

With love,

Hedi

OUR DISCOMFORT WITH THE UNKNOWN DRIVES US DEEPER INTO CONTROL
As humans, we're terrified of not knowing. In an attempt to always (seem to) be in control, we appointed our mind as the most reliable instrument to keep us on track.

This may have been t

I remember a few years back thinking to myself how hard life felt. Even though everything was going well per se (nothing out of the ordinary hardship), I felt like I had to MAKE every good thing happen.

Like I had to be constantly working & tryi

I OVERDID IT
I’m an extroverted introvert—I love being social and meeting new people, but it drains me just as much. I’m often the one “everyone knows,” which is ironic because I also hermit hard when I need to recharge.

CONFUSION IS A SIGN THAT YOU'VE SPENT TOO MUCH TIME IN YOUR HEAD & NOT ENOUGH TIME IN YOUR BODY.

When you find yourself debating something, getting increasingly overwhelmed by the pressure of a decision that you're not quite ready to make, this

FROM CONTROL TO FLOW
If you identify as a perfectionist or someone who likes to be in control, then come practice with me this month. We will explore the patterns of control, perfectionism & people pleasing.

Think of a time when no matter how ha

🧠 LIVING IN YOUR HEAD IS KEEPING YOU TRAPPED
When we're constantly trying to think our way through life, we're actually:
• Missing that quiet inner voice aka our soul's guidance
• Making decisions from fear & conditioning
• Stuck

View fullsize

View fullsize

With Love ♡

about / work with me / connect / terms & conditions / privacy policy

@ The Soul Works 2023 by HEDI SRAMKO

Photography by ste_marques