In Person Workshops 

Join me in these monthly sessions where we’ll slow down, drop into our bodies, and find that quiet place within. These session are a blend of somatic movement, meditation & energetic exploration, all designed to help you drop into your subconscious & find a deep sense of peace within.

SOMATIC RESET: BALANCING MIND, BODY & SOUL

Time & Location

9 Feb, 9 March, 20 April, 11 May 2025, 16.30 - 18.00

Flourish Studio, KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU

Description

Join me for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices. This 90-minute workshop offers a sanctuary from life’s demands & the mental overwhelm that comes with it.

Through gentle yet profound practices, you'll journey inward to your subconscious mind, where we'll explore and rewire the stories held within your body's cellular memory. As you learn to trace and direct energy through your system, you'll discover how your nervous system holds the key to lasting peace and emotional freedom.

Each session in this series of workshops weaves together ancient wisdom with modern somatic techniques, teaching you powerful tools to:

  • Release deeply held tension and emotional blocks

  • Navigate overwhelm with greater ease

  • Access your body's innate wisdom and healing capacity

  • Cultivate unshakeable inner peace

You'll leave feeling lighter, more aligned, and deeply connected to your body & heart. Whether you're beginning your healing journey or are experienced in embodiment practices, this workshop provides a safe container for deep inner exploration & rejuvenation.

Wear: Wear comfortable, relaxed clothes that will enable gentle movement and keep you warm (layers and socks are a great idea).

Bring: Yoga mats will be provided for the session although you're also welcome to bring your own mat with you.

🗓️ Date & Time: Sundays February 9th, March 9th, April 20th, May 11th, 16.30 - 18.00

📍 Venue: Flourish Studio, KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU

Book your place

  • I just danced with Hedi & following the gorgeous, grounding, heart opening meditation, I felt more able to deeply connect within. The dance then allowed energy to shift and it ended with me feeling so joyful and liberated, like something had shifted and lifted. Dance is so powerful for conscious connection because it's really hard to be in your head when your body is moving. And the great thing about it is that it doesn't end when the dancing stops! The healing continues in the background. It's beautiful & Hedi is a perfect guide for this kind of work. Her gentle yet powerful energy creates a safe space for release.

    Lauren D Hughes

  • I joined Hedi’s online circle and I highly recommend it. Hedi has the ability to guide people to let go of thoughts and emotions through movement. I was always sceptical, if creating such a flow is even possible in an online environment, but I have to say it definitely is. This combination of movement and meditation gave me some really special realisations and breakthroughs and I just love the inner peace after the sessions.

    Lisa Marquardt

  • The woman circle is a really special place where I always feel welcome and at ease. These monthly gatherings provide you insights, guidance & tools which inevitably help you relax, learn & grow. Personally, for me it gives such comfort and a boost of creativity which I can carry into the month ahead. All thanks to your work, I became more alert and creative in my every day life. I can't recommend these sessions highly enough!

    Mira Pocos

  • You were fantastic! ❤️ ❤️ ❤️ This session helped me a lot to remember what I missed so much in my relationships and that I don’t have to wait for someone from the outside to give me what I need because it’s here in me like you said… We are love ❤️ I loved the circle, thank you for having me! 🙂

    Kriszti Jonas