In Person Workshops
Join me in these monthly sessions where we’ll slow down, drop into our bodies, and find that quiet place within. These session are a blend of somatic movement, meditation & energetic exploration, all designed to help you drop into your subconscious & find a deep sense of peace within.
SOMATIC MOVEMENT & SOUND BATH
Time & Location
23 Feb 2025, 10:00 – 12:00
The Ministry, 79-81 Borough Rd, London SE1 1DN, UK
The Lineup
If you're in need of some dedicated time for self care and recentering - this event is for you. This is going to be an incredible morning led by two inspiring women in the wellness space with a gift for calming those around them.
The session will be 2 hours, with an option to stick around and join us for brunch at The Ministry Deli afterwards and connect with community members!
Body & Mind Reset with Hedi Sramko (The Soul Works)
Looking to find calm in the chaos and rejuvenate both your body and mind? Body & Mind Reset is your sanctuary where you'll learn practical tools to release stress, quiet mental chatter, and find lasting inner peace. Through a blend of somatic movement, mindfulness techniques, and guided meditation – all set to carefully selected music – you'll discover how to shift from overwhelm to ease. Whether you're new to mindfulness practices or experienced in embodiment work, you'll leave each session feeling more centred, clear-headed, and connected to yourself.
About Hedi
Hedi is a London-based Holistic Coach and Somatic Practitioner who helps conscious individuals transform mental overwhelm into unshakeable inner peace. By bringing together eastern & western philosophies, she guides her clients toward emotional & mind-mastery and authentic self-leadership. Her approach weaves together coaching frameworks, somatic practices, and psycho-spiritual concepts, making complex principles practical, accessible and applicable to daily life.
Sound Bath with Melissa Layton
Melissa is the founder of Numinity and a renowned Medicine Woman, Coach, and Facilitator, dedicated to guiding individuals on their journeys of transformation. With a unique ability to blend ancient wisdom and modern techniques, she creates immersive workshops, plant medicine journeys and sound baths.
About Melissa
Melissa’s background as a commercial lawyer adds a distinctive edge to her practice, encouraging critical thinking and discernment alongside holistic healing. Known for her warm humour and grounded approach, she weaves lightness and depth into her offerings, creating a safe space for exploration and self-discovery.
Wear: Wear comfortable, relaxed clothes that will enable gentle movement and keep you warm (layers and socks are a great idea).
Bring: Yoga mats will be provided for the session although you're also welcome to bring your own mat with you and a blanket that you can use for comfort or to wrap around you in the sound bath part of the session.
🗓️ Date & Time: Sunday February 23rd, 10 AM - 12 PM
📍 Meeting place: The Ministry Workspace and Member's Club, 79-81 Borough Rd, London SE1 1DN.
⏰ Schedule:
9:45 AM - arrive + meet and greet
10AM - session kick off
12PM - session end + option to get brunch at the ministry
SOMATIC RESET: BALANCING MIND, BODY & SOUL
Time & Location
9 Feb, 9 March, 20 April, 11 May 2025, 16.30 - 18.00
Flourish Studio, KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU
Description
Join me for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices. This 90-minute workshop offers a sanctuary from life’s demands & the mental overwhelm that comes with it.
Through gentle yet profound practices, you'll journey inward to your subconscious mind, where we'll explore and rewire the stories held within your body's cellular memory. As you learn to trace and direct energy through your system, you'll discover how your nervous system holds the key to lasting peace and emotional freedom.
Each session in this series of workshops weaves together ancient wisdom with modern somatic techniques, teaching you powerful tools to:
Release deeply held tension and emotional blocks
Navigate overwhelm with greater ease
Access your body's innate wisdom and healing capacity
Cultivate unshakeable inner peace
You'll leave feeling lighter, more aligned, and deeply connected to your body & heart. Whether you're beginning your healing journey or are experienced in embodiment practices, this workshop provides a safe container for deep inner exploration & rejuvenation.
Wear: Wear comfortable, relaxed clothes that will enable gentle movement and keep you warm (layers and socks are a great idea).
Bring: Yoga mats will be provided for the session although you're also welcome to bring your own mat with you.
🗓️ Date & Time: Sundays February 9th, March 9th, April 20th, May 11th, 16.30 - 18.00
📍 Venue: Flourish Studio, KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU