Wellbeing Workshops

Interactive workshops designed to offer practical education to aid mental health, reduce the symptoms of burnout & improve inter-workplace relationships.

you can’t change what you are not aware of.

These interactive workshops are designed to provide education & tools on a series of topics including self-development concepts, and mental & emotional wellbeing.

You & your team will walk away more self-aware and feeling more peaceful & calm.

Educate. Practice. Repeat

We are advocates for sustainable change instead of one-off “ticking the box” solutions. Our programmes are not ‘done & dusted’ type of deals.

We invite participation & encourage implementation of the knowledge we share. These workshops are not another mental exercise but integrated & holistic experiences that are equal part educational as well as empirical. Practice is what makes the information embodied & actionable.

  • Duration: 1.5h - 2hr depending on topic & size of team

  • Select from a list of 15+ pre-curated subjects or design a tailored experience

  • Delivered in person or via video call

areas we explore

Imposter syndrome | Strength-based development | Managing anxiety | Values | Stress resilience | Conscious communication | Self awareness | Mindfulness | Mental health

investment

£550 - up to 8 people

£650 - 9+ people

The team also particularly enjoyed the meditation & mindfulness elements, it really helped everyone unwind and get centred in their body. We also found real value in the interactive exercises, these made everyone think for themselves and resulted in a highly engaging session.

- Harmeet Assi