The Blog
Healing & growing through
the mind, body & spirit.
Emotional & Mind-Mastery | Embodiment | Self Development | Energetic Alignment | Psych0spiritual Topics | Mysticism
If you’re looking for a practical & down-to-earth rendering of spiritual & psychological knowledge, you’re in the right place…
The 3 Root Causes of Perfectionism
Perfectionism often stems from three core areas - early childhood experiences (especially around abandonment & trust), societal conditioning (particularly impacting women), and our karmic blueprint (yes, even if you don't believe in past lives!). In this blog I share my personal journey with all three, including how being a Virgo-Libra combo has influenced my own perfectionist tendencies.
Mental Overwhelm
Have you noticed how terrified we are of not knowing? The idea of not being able to figure out what's next sends us into a spiral of anxiety. We humans really like to think we "have it under control."
From Control to Flow:
Perfectionism isn't just a mindset issue—it's stored in your nervous system. Explore how abandonment patterns create the need to control, and learn practical tools to release perfectionism through somatic healing and nervous system regulation.