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Healing & growing through
the mind, body & spirit.
Emotional & Mind-Mastery | Embodiment | Self Development | Energetic Alignment | Psych0spiritual Topics | Mysticism
If you’re looking for a practical & down-to-earth rendering of spiritual & psychological knowledge, you’re in the right place…
The 3 Root Causes of Perfectionism
Perfectionism often stems from three core areas - early childhood experiences (especially around abandonment & trust), societal conditioning (particularly impacting women), and our karmic blueprint (yes, even if you don't believe in past lives!). In this blog I share my personal journey with all three, including how being a Virgo-Libra combo has influenced my own perfectionist tendencies.
From Control to Flow:
Perfectionism isn't just a mindset issue—it's stored in your nervous system. Explore how abandonment patterns create the need to control, and learn practical tools to release perfectionism through somatic healing and nervous system regulation.