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EMBRACE Coaching & Mentorship

The Soul Hour - 90mins intensive

soulful minutes - a guide to embodiment

Release to Peace - somatic Classes

corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

emotional regulation

FREE somatic walking meditation

EMBRACE Coaching & Mentorship

The Soul Hour - 90mins intensive

soulful minutes - a guide to embodiment

Release to Peace - somatic Classes

corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

emotional regulation

FREE somatic walking meditation

Folder: work with me

EMBRACE Coaching & Mentorship

The Soul Hour - 90mins intensive

soulful minutes - a guide to embodiment

Release to Peace - somatic Classes

Folder: corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

Folder: resources

emotional regulation

FREE somatic walking meditation

Claim your free gift below &

quickly navigate out of emotional overwhelm

FREEBIE

Somatic Walking Meditation to feel more at peace & present

If you struggle with the idea to sit still & meditate, this guided meditation is for you.
Meditation is a state of deep awareness that doesn't require you to be sitting without thoughts. Any activity that allows you to direct your awareness to the present moment can be a gateway to finding your centre & feel more at ease.

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With love,

Hedi

I OVERDID IT
I’m an extroverted introvert—I love being social and meeting new people, but it drains me just as much. I’m often the one “everyone knows,” which is ironic because I also hermit hard when I need to recharge.

CONFUSION IS A SIGN THAT YOU'VE SPENT TOO MUCH TIME IN YOUR HEAD & NOT ENOUGH TIME IN YOUR BODY.

When you find yourself debating something, getting increasingly overwhelmed by the pressure of a decision that you're not quite ready to make, this

FROM CONTROL TO FLOW
If you identify as a perfectionist or someone who likes to be in control, then come practice with me this month. We will explore the patterns of control, perfectionism & people pleasing.

Think of a time when no matter how ha

🧠 LIVING IN YOUR HEAD IS KEEPING YOU TRAPPED
When we're constantly trying to think our way through life, we're actually:
• Missing that quiet inner voice aka our soul's guidance
• Making decisions from fear & conditioning
• Stuck

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BEFRIENDING THE INNER CHILD
If I had to choose one approach to healing trauma, it would be 'inner child' work. Identifying & building a relationship with the young part of you is how you begin to understand and move beyond your triggers.

Most pe

THE LIES WE TELL TO KEEP THE PEACE
As a recovering perfectionist with a fawning pattern, it took a lot of inner work to come clean about the impact of all lies, including white lies. The lies I told to keep the peace, avoid losing someone, or dodge c

With Love ♡

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@ The Soul Works 2023 by HEDI SRAMKO

Photography by ste_marques